Why we procrastinate + how to do deep work (interviewed by AmyLee Westervelt)

A huge thank you to AmyLee Westervelt for hosting me in her Unstoppable Empaths groups, and for letting me share the audio publicly.

In this 46-minute podcast episode, AmyLee and I dive into:

  • How I got my start in life coaching, and why I’m focused in on productivity
  • A quick intro the procrastination framework that I’m working on.
  • Impromptu coaching on the idea that “If I don’t do it, someone else will.”
  • What days look like before and after implementing a deep work practice.
  • A quick client story that illustrates how to debunk your own myths.
  • A quick visualization exercise to help you create the result that you want in your life.
  • How The Fulfilling Five concept came to be (listen to it unfold, live.)