Pique Coaching Podcast with Cristina Roman

Welcome to The Pique Podcast.

We’re having real, intimate conversations about the interconnectedness of life. Join us as we discuss big topics like intuition, personal mastery, and emotional wellness — and why they matter for you.

How to change my limiting beliefs through self coaching

Recently, I asked my email subscribers what they’d like me to write about. I received multiple requests for related topics: “How can I change my limiting beliefs once I’ve identified

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Why behavioral econ matters to life coaching

In this episode, I chat with a former entrepreneurship classmate, Nate Andorsky of Creative Science, about where behavioral econ and life coaching overlap.  We dive deep into a handful of

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End of season one and call for podcast guests

(The original title of this episode was “Wrapping up season one and preparing for season two” but that felt boring 😂 ) And with that, season one of The Pique

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Spending your time, money, and energy on purpose with Sarah Von Bargen

In this episode, I chat with Sarah Von Bargen, someone I’ve learned from online for years. Sarah helps people spend their time, money, and energy on purpose, and her work

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Values: knowing where to direct your attention in a chaotic world

I really struggled to record this episode for several reasons. First, because values feel like such a “squishy” (read: intangible and abstract) topic and second, because I wanted to do

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Money communities, unflappability, and generosity with James Lenhoff

In this episode, I chat with James Lenhoff — an author, Certified Financial Planner®, and a  fellow life coach — about how he’s seeking to change the conversation around money.

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Increasing your intellectual, creative, + emotional capacity with deep work

In this solo episode, I’m doing a deep dive (pun fully intended) into the concept of deep work and how it can radically shift the results — both personally and

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Acceptance and Commitment Therapy with Holly Yates and Holly Moses

In this episode, I chat with Holly Moses and Holly Yates, who both practice Acceptance and Commitment Therapy (ACT). We dive into the serenity prayer, solidifying and following your values,

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The Pique Podcast: Six universal teachings that have change my life

In this solo episode of The Pique Podcast, I mock myself and my overuse of the phrase “life changing.” Jokes aside, I dig into the six understandings that have changed

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In this episode, I talk to Sara Rose Whaley, also known as my sister, about infertility, body image, marriage, relationships, life transformations, intuition, and our 20-something antics. Specifically, we talk

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Growth opportunities, post-mortems, + strategic byproducts: Lessons from a podcast launch

In this solo episode, I talk about the experience of creating and launching a podcast, and how it’s provided me with “another f*cking growth opportunity.”  (Thanks to my awesome mom

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Practicing Nonviolent Communication with Pat Bevan

In this episode, I chat with Pat Bevan, a certified trainer with the Center for Nonviolent Communication, about nonviolent communication — NVC for short. We talk about what defines nonviolent

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Q&A: Zero waste, book recommendations, morning routines, + more

In this episode, I answer several questions from listeners about how I’m reducing my waste, what books I recommend, how I shape my mornings, what quotes resonate with me, and

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Financial life planning with Erica Gellerman + Jordan Fromholz

In this episode, I chat with Erica and Jordan of The Worth Project about the three financial questions that changed their trajectory, our biggest money mistakes (which include Bitcoin, constant

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Pique Podcast Sober Curious

In this solo episode, I chat about my recent decision to re-evaluate my drinking habits — and how I ended up approximately 85% more sober.  I break down how drinking

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In this episode, Pastor Bill Rose and I chat about the stigmas that people have about the church, shame and vulnerability in the church, loving people when you don’t condone

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Intuitive work: what it is and how to do it

In this episode, we’re talking about intuition. Intuition is referred to in different places and by different people as inner wisdom, inner knowing, true wisdom, consulting your own powers, gut,

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In this episode, my hypnotherapist Christy Bartelt and I chat about Rapid Transformational Therapy, our subconscious beliefs, and the mind. Specifically, we dive into how RTT works, myths and misconceptions

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If you’ve said “I’m just not creative” or “I have trouble focusing” within the past year, this episode is for you. In this solo episode, I discuss morning pages —

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Pique Podcast Career values, pivoting, + limitations with Liz Cohen

In this episode, Liz Cohen, my former career coach, and I chat about crafting a career with intention.  We discuss the importance of concretely defining your values, the benefit of

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Ready to be the detective of your own life?
Grab the Pique Coaching Workbook.

9 prompts to get your creative wheels turning, so that you can move forward in your life.