Monday Hour One Workshops for Biz Owners

Take back your business by mastering the Monday Hour One process

Do you feel like your days run you, instead of you running them? 

Then you’ll want to learn about Monday Hour One, which I call a “new and improved time blocking system.” 

I’m hosting free 60-minute workshops on how to master the Monday Hour One process.

Is this you?

  • You want to understand and learn to implement the Monday Hour One time blocking process
  • You want to do it in a small group of 10 people, so that you get personalized attention
  • You want to do it from the comfort of your own home, while wearing joggers
  • You would love for it to be free

Yeahhh, I thought so. 

Monday Hour One has been an absolute game-changer for me, and I can’t wait to teach you the method in this 60-minute Zoom video workshop. 

"Thanks so much for an awesome workshop. I implemented it today (definitely imperfectly, but got it done!) and I got so. much. done. It's crazy!! Super excited to keep going with this and see where it takes me."
Workshop attendee


  • You must be willing to show up on video from a quiet place on the day of.
  • Please read through the entire Monday Hour One post so that you understand the concept at a high level before the workshop. 
  • There is a $50 fully refundable deposit to save your spot. If you show up on on time and on video, you get your money back. If you bail, consider it a $50 lesson 😉


  • Kickoff and group introductions
  • Understanding why Monday Hour One isn’t traditional time blocking
  • How to actually implement Monday Hour One in your business
  • 5 pro tips to take your practice to the next level
  • Live coaching on your hesitations and obstacles
  • Recap and takeaways

The next workshop date:

Monday, September 28 at 2pm ET (1pm CT, 12pm MT, 11am PT)

Ready to go? Grab your spot below👇

About the host:

I’m Cristina Roman, a Certified Life Coach. 

I work with clients who feel like they’re tried everything to combat procrastination. 

We work to solve the root of the problem, not just the symptoms, so that they can finally overcome procrastination, once and for all. 

Here's what people say after the workshop:

"I've been more focused and productive today than any other Monday morning in a while. I even put everything in my calendar. Winning the day, week and my life. You are awesome, thank you for this process.”
Workshop attendee
"I'm really enjoying the system. It's like NEXT NEXT NEXT LEVEL productivity. Wow."
Workshop attendee
"So many aha moments in such a short period of time."
Workshop attendee
"The [workshop] has been helpful in validating that I'm not broken - just need a bit of reprogramming."
Workshop attendee
"Thanks SO MUCH for this morning. I really enjoyed it and got a LOT out of the workshop."
Workshop attendee

P.S. Know someone else who might like to join, too? You can send them here to this page to register. Thanks in advance!