Thank you so much for attending the How to Stop Procrastinating + Start Focusing During COVID-19 workshop with Sail and Pique Coaching!
Here is a quick recap of what we discussed:
- Procrastination is an action that stems from a feeling, which is created by a thought.
- We must build awareness of the thought –> feeling –> action loop in order to make any changes.
- Deep work — a block of 60+ minutes of focused work — is the antidote to procrastination. (It increases focus, but it also requires you to face yourself and all of your emotions head on.)
Here are a few resources that I mentioned that you might find valuable moving forward:
- Guide: How to get into a deep work state in 15 minutes
- The Monday Hour One process
- The next step: Check out the three ways to work with me on how to quit procrastination, once and for all
You can also download the presentation slides below: