The free 6-day deep work email series

Hey, I’m Cristina and I’m your resident Growth Coach. I believe that deep work [read: time without tech] applied in our personal and professional lives can create dramatic, exciting, unprecedented results. 

Are you open to believing the same? 

Here’s why we don’t usually do it: Mainstream society tells us to be constantly available, constantly plugged in, and constantly broadcasting our lives. It says, “You don’t need to be bored, not even for one second! Boredom, bad. Entertainment, good.” *Cue image of a person with glazed-over eyes and a vacant stare*

So we stay tethered to our phones and other tech 24/7. We sacrifice deep growth in favor of quick hits of pleasure.

Growth in the form of increased creative output, at work and outside of work. Increased intimacy with our partners, friends, and family. Increased engagement with those around us. Increased presence in our lives.

But breaking this addiction to our tech is hard. I’m not gonna sugarcoat it. It’s tempting as hell to say “Screw it,” x out of this browser window, and keep tap-tap-tapping away on your phone — while you watch TV.

Not to sound like a cheesy inspirational life coach, but….real, momentous change happens in your life when you choose to give up a crutch and redirect your attention to dedicated, uninterrupted, focused work.

And it all starts with a free email series. 


Deep work intensive coaching

Ready to do deep work?

Sign up below to receive the free 6-day deep work email series (with free virtual speed coaching from me, to boot). Ready, set, deep work. 

The two objectives of the email series:

  1. Empower you to implement focused, deep work blocks so that you can create massive results in your life
  2. Reduce the distractions that crop up during the time you spend not doing deep work, so that you wean yourself off these distracting crutches

Here’s what’s inside:

  • Day 1: Prep day, including a printable that walks you through how to choose what to work on, set yourself up for success by identifying potential obstacles and solutions and gathering what you need ahead of time, and track your deep work blocks. Bonus: a list of 100 things to do without tech!  
  • Day 2: 1 deep work block + overcoming obstacles, so that you can stay committed to deep work 
  • Day 3: 2 deep work blocks + performing email triage, so that you can reduce the time you spend in your inbox
  • Day 4: 3 deep work blocks + turning off distracting notifications, so that you spend less time looking at updates that don’t move you forward
  • Day 5: 4 deep work blocks + receiving tailored virtual coaching from me, so that you can continue to streamline your deep work practice

Ready to be the detective of your own life?
Grab the Pique Coaching Workbook.

9 prompts to get your creative wheels turning, so that you can move forward in your life.