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Get into a deep work state in 15 minutes

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Hi, I’m Cristina Roman,

a Certified Life Coach.

I coach my clients on overcoming procrastination, through implementing a deep work habit.

Deep work (read: focused, uninterrupted blocks of work in your professional life, which has positive ripple effects for your personal life) is the antidote to distraction.

It requires us to get radically honest with ourselves, give up easy hits of pleasure, and delay gratification, but you’ll be stunned at how much mastering these meta skills positively impacts other areas of your life outside of work.

You don’t need hand-holding, fluffy words of affirmation, or someone to cheerlead you.

(Though I may do those things occasionally.)

You need no-frills, high-impact coaching to help you bridge the gap between where you are and where you want to be.

Where you are now:

  • “I have no idea where my time goes.”
  • “I don’t know what the solution is.”
  • “I can’t focus.” 
  • “I’m not sure what to do next.” 
  • “I’m so overwhelmed.”
These seemingly innocent sentences are keeping you stuck, unfocused, and unproductive. It doesn’t have to be this way. 

Where you’ll be:

  • “I understand exactly what’s standing in my way.”
  • “I know what to do next.”
  • “I can focus.” 
  • “I’m making massive progress.” 
I have no doubt that this is possible for you — I’ve seen it happen so many times. You’re no exception. (Which is great news!)

Let me paint a picture with this cheesy climbing analogy:

Base camp

You’re technically where you always thought you wanted to be, but you’re dissatisfied, antsy, and burnt out. Let’s flesh out why.

The trek

We double-down with personalized, intensive coaching to uncover what’s going on in your mind and gut, so that we can reconnect the two. Get ready, this is where the discomfort, growth and joy happens.


Ah, clarity. You’re taking intentional, practical actions that stem from your intuition and are supported by your mind. Welcome to the peak.

Let's Chat

Ready for increased focus and more sanity?

Let’s connect to see if we’re a fit. No hard sells here.
Show up as you are; no preparation needed.


Here are the three most common objections that I hear from potential clients like you:

I understand the sentiment. Interestingly, coaching has made it into the mainstream in many areas and industries — sales coaching, leadership coaching, sports coaching — but not the foundation of all of it: Life.

Let me ask you this: Do you look down on Tiger Woods or Roger Federer for having a coach? Absolutely not. They understand the value of bringing in an experienced, trained specialist to help navigate pitfalls and roadblocks, as well as replicate and amplify current successes.

(And the good news is that, unlike their coaches, I don’t charge millions. Yet.)

If you knew without a shadow of a doubt that this method could bring you the results that you want in your life, I guarantee that you would be willing to invest the time, money, and energy. 

Your hesitation to commit stems from doubt. Here’s the question that I pose to my clients: Are you open to believing that this will work for you? If it’s not a resounding yes, this isn’t for you.

Here’s your big guarantee: If it is truly a priority for you to overcome overwhelm, procrastination, and lack of focus, you will achieve exactly that before we finish our time together.

At the risk of sounding like an infomercial: with my full refund policy, that’s a promise.

Here’s the great news: I don’t need to understand your industry, your role, your finances, or your relationship to coach you on them. My job is to help you see your mind and all of the ripple effects that it’s creating in your life.

I do this by using my superpowers: Insightful question asking to get you thinking differently, impeccable listening skills to hear what you’re saying and not saying, stellar pattern recognition to piece together disparate parts of the puzzle of your life, and an uncompromised commitment to holding a neutral, impartial space to allow you to process fully.

Something similar that I hear from clients is “I can just talk to my friends and family, because they know me.” I usually half-jokingly respond: “That’s the problem. They know you.” Friends and family are great support systems, but they don’t offer the #1 thing that a coach offers: An unbiased, fresh perspective, dedicated solely to you and your well-being.

(And, if I may be so blunt, are you actually having these kinds of deep, growth-oriented conversations with your friends and family regularly anyway? Most people that I speak to aren’t.)

If you’re intrigued, here’s your next step:

Book a time on my calendar and come to the video call with the answer to just one question: What’s the biggest thing standing between you and a focused, energizing life? I’ll show you how we can change it for you with coaching.​


From the Podcast

Before you go: Don’t forget your guide to getting into a deep work state in 15 minutes.