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10-Minute Procrastination Fix Guide


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Hi, I’m Cristina Roman,

a Certified Life Coach.

I coach my clients on overcoming procrastination, once and for all.

Feel like you’ve already tried every productivity hack, test-driven every time management system, and read every book about habits—and nothing has clicked permanently? Then you’re in the right place. 

This is the home of soon-to-be former procrastinators who feel like they’ve tried everything. (You could say that I love a challenge…)

Let’s get to the root of why you procrastinate, so that you can start creating the results and life that you want. 

You don’t need hand-holding, fluffy words of affirmation, or someone to cheerlead you.

(Though I may do those things occasionally.)

You need no-frills, high-impact coaching to help you bridge the gap between where you are and where you want to be.

Your before + after:​

  • "I just can't seem to stop procrastinating."
  • "I have no idea where my time goes."
  • "I don't know what the solution is."
  • "I can't focus."
  • "I'm too overwhelmed to act."
  • I know exactly why I've been procrastinating."
  • "I know what's standing in my way."
  • "I know what to do next."
  • "I can focus."
  • "I'm making massive progress."

These seemingly innocent sentences are keeping you stuck, unfocused, and unproductive. It doesn’t have to be this way. 

I have no doubt that this is possible for you — I’ve seen it happen so many times. You’re no exception. (Which is great news!)

Let me paint a picture with this cheesy climbing analogy:

Base camp

You’re smart, you’re capable, you get shit done done. But you can’t seem to stop procrastinating and start moving toward what you want. Let’s flesh out why.

The trek

We double-down with personalized, intensive coaching to uncover what’s going on in your mind and gut, so that we can reconnect the two. Get ready, this is where the discomfort, growth and joy happens.


Ah, clarity. You’re taking intentional, practical actions that stem from your intuition and are supported by your mind. Welcome to the peak.

Let's Chat

Ready to stop procrastinating + start actively creating your life?

Let’s connect to see if we’re a fit. No hard sells here.
Show up as you are; no preparation needed.

Ready to roll? Let's do the damn thing.


Here are the four most common objections that I hear from potential clients like you:

Good. I like my future clients nice and skeptical. (I told you that I like a challenge!)

In all seriousness, I appreciate you being honest. It’s the best place for us to kick off our relationship from. 

Here’s how this work is different: Most tools, strategies, and systems are designed to treat the symptoms of procrastination, without ever uncovering the root cause. They usually rely on willpower. 

Coaching bypasses all of that and gets to the root cause of why you struggle to adhere to these tips, tools, and  strategies long term. We work with the brain; not against it. 

My clients will tell you that when they came to me, they felt like they had tried everything. They’ll agree that this is very different. 

I understand the sentiment. Interestingly, coaching has made it into the mainstream in many areas and industries — sales coaching, leadership coaching, sports coaching — but not the foundation of all of it: Life.

Let me ask you this: Do you look down on Tiger Woods or Roger Federer for having a coach? Absolutely not. They understand the value of bringing in an experienced, trained specialist to help navigate pitfalls and roadblocks, as well as replicate and amplify current successes.

(And the good news is that, unlike their coaches, I don’t charge millions. Yet.)

If you knew without a shadow of a doubt that this method could bring you the results that you want in your life, I bet that you would be willing to invest the time, money, and energy. 

Your hesitation to commit likely stems from doubt. Here’s the question that I pose to my clients: Are you open to believing that this will work for you? If it’s not a resounding yes, this isn’t for you.

Here’s your big guarantee: If it is truly a priority for you to overcome procrastination, you will achieve exactly that before we finish our time together.

At the risk of sounding like an infomercial: with my full refund policy, that’s a promise.

Here’s the great news: I don’t need to understand your industry, your role, your finances, or your relationship to coach you on them. My job is to help you see your mind and all of the ripple effects that it’s creating in your life.

I do this by using my superpowers: Insightful question asking to get you thinking differently, impeccable listening skills to hear what you’re saying and not saying, stellar pattern recognition to piece together disparate parts of the puzzle of your life, and an uncompromised commitment to holding a neutral, impartial space to allow you to process fully.

Something similar that I hear from clients is “I can just talk to my friends and family, because they know me.” I usually half-jokingly respond: “That’s the problem. They know you.” Friends and family are great support systems, but they don’t offer the #1 thing that a coach offers: An unbiased, fresh perspective, dedicated solely to you and your well-being.

(And, if I may be so blunt, are you actually having these kinds of deep, growth-oriented conversations with your friends and family regularly anyway? Most people that I speak to aren’t.)

If you’re intrigued, here’s your next step:

Book a time on my calendar and come to the video call with the answer to just one question: What do you think is on the other side of procrastinating for you? I’ll show you how we can change it for you with coaching.​


From the Podcast

Before you go: Don’t forget your guide for beating procrastination in 10 minutes!