Did you know that your experience with past projects can impact your emotional life? When you’re bogged down with past disappointments or are hoarding resentment and fear, it’s natural to feel

As a business owner, you have projects in your business—even if at first you think you don’t.  And when done right, projects can be the number one needle mover in

The free 5-day Anti-Procrastination Challenge is back, from August 8-12! All of the work that I do here at Pique Coaching is about taking action, by planning and executing on

Bold claim: All self-proclaimed procrastinators fundamentally crave success and fear failure.  There are two catches here: We also fear success…and success is predicated on failure.  So we’re simultaneously craving and

Procrastination can affect all areas of our lives, including our relationship with the people around us. When it comes to romantic relationships, the effects of procrastination can show up everywhere

If your brain is prioritizing the status quo instead of taking on an exciting, challenging, daunting new project, nothing’s gone wrong. That’s just the way that your brain is wired.

Thinking about projects that we leave half-finished often evokes feelings of self-judgment, self-criticism, guilt, shame, embarrassment, or other negative emotions.   I want to introduce you to a different way to

In this episode, you will go on a journey with my former client, Karen Gonzalez-Rice, as she shares her experience with the Half-Finished to Done, LIVE program.  She talks in-depth

If you’re a business owner who has tons of half-finished projects that you’re looking to finish in a repeatable way, this is the episode for you.  Listen in as I

Do you keep pushing your most hard and daunting projects to the back burner? Although this is a common reaction to challenging projects, it’s a habit that you can change.

Welcome to the Half-Finished to Done podcast, formerly The Pique Podcast!  This new podcast is for you if… you can’t seem to stop procrastinating. you have no idea where your

Monday Hour One isn’t just time blocking. It’s a complete time management system, introduced to me by The Life Coach School, that I firmly believe is one of the best

How I got my start in life coaching, and why I’m focused in on productivity A quick intro the procrastination framework that I’m working on. Impromptu coaching on the idea

I am so thrilled to bring you this episode. Four of the students in Half-Finished to Done, LIVE — the live 8-week group coaching program where you go all in

Change management “is the discipline that guides how we prepare, equip and support individuals to successfully adopt change in order to drive organizational success and outcomes.” (Prosci) But in this

In this episode of The Pique Podcast, I’m bringing an anonymous speed coaching session to the podcast. The theme of this episode is how saying “I don’t know” is a

In this episode of The Pique Podcast, I’m bringing an anonymous speed coaching session to the podcast. In just 20 minutes, my client and I get to the root of

Having trouble completing a goal you’ve set, like finishing a specific project? You might be overlooking this important part of goal setting: Anticipating obstacles, and strategizing ahead of time how

Not sure if that project you’ve been keeping on the back burner is worth doing? In this episode of the podcast, I give you 6 questions that you can ask

In this episode of the podcast, I get personal about my history of having dozens of half-finished projects going at any given time. I also provide four tips that you

Do you procrastinate? In this episode we discuss what procrastination really is, and introduce you to concepts that will help you understand this behavior with more depth. Stopping procrastination is

In this episode, we take a look at the highlights of Season 2 and I have an invitation for you. Book a free 30 minute mini-coaching session with me at: http://www.piquecoaching.co/minisession

In this episode, I chat with Bendita Cynthia Malakia about her role as a Diversity & Inclusion Strategist and change agent. • Working with big organizations on diversity and inclusion initiatives

Perfectionism. Prioritization. Analysis paralysis. Distraction. These are all challenges that my community mentions on a regular basis that keep them from living their personal and professional lives like they would

Rebecca Johnson is a strategic collaborator, writer, and motivational coach. She helps organizations align their brand story, leadership, and teamwork to create values-driven influence.  We first connected via Instagram about

In this episode, I’m diving into two of my simple but highly effective tips for decision making. These two strategies take away the angst and stress of decision making and

Back by popular demand on the podcast: James Lenhoff! You all loved James’ straightforward, no-nonsense approach to finances so much that I invited him to join me again. I brought

Trigger warning: This episode contains graphic description of sexual assault.  In 2015, I was sexually assaulted. In this episode, two of my close friends come on the podcast to digest

Are you the type of person who Googles “productivity tips” on a regular basis? Do you sign up for freebies via email, but never open them or take action? Are

Trigger warning: We cover parental death, suicide, cancer, and grief in this episode.  I’ve been wanting to talk about death and dying on the podcast since the very beginning, so

In this episode, I’m bringing my amazing podcast manager, Keli Marks, out from behind the scenes to join me on the mics.  Working with Keli since season one of the

Recently, I asked my email subscribers what they’d like me to write about. I received multiple requests for related topics: “How can I change my limiting beliefs once I’ve identified

In this episode, I chat with a former entrepreneurship classmate, Nate Andorsky of Creative Science, about where behavioral econ and life coaching overlap.  We dive deep into a handful of

(The original title of this episode was “Wrapping up season one and preparing for season two” but that felt boring ? ) And with that, season one of The Pique

In this episode, I chat with Sarah Von Bargen, someone I’ve learned from online for years. Sarah helps people spend their time, money, and energy on purpose, and her work

I really struggled to record this episode for several reasons. First, because values feel like such a “squishy” (read: intangible and abstract) topic and second, because I wanted to do

In this episode, I chat with James Lenhoff — an author, Certified Financial Planner®, and a  fellow life coach — about how he’s seeking to change the conversation around money.

In this solo episode, I’m doing a deep dive (pun fully intended) into the concept of deep work and how it can radically shift the results — both personally and

In this episode, I chat with Holly Moses and Holly Yates, who both practice Acceptance and Commitment Therapy (ACT). We dive into the serenity prayer, solidifying and following your values,

In this solo episode of The Pique Podcast, I mock myself and my overuse of the phrase “life changing.” Jokes aside, I dig into the six understandings that have changed

In this episode, I talk to Sara Rose Whaley, also known as my sister, about infertility, body image, marriage, relationships, life transformations, intuition, and our 20-something antics. Specifically, we talk

In this solo episode, I talk about the experience of creating and launching a podcast, and how it’s provided me with “another f*cking growth opportunity.”  (Thanks to my awesome mom

In this episode, I chat with Pat Bevan, a certified trainer with the Center for Nonviolent Communication, about nonviolent communication — NVC for short. We talk about what defines nonviolent

In this episode, I answer several questions from listeners about how I’m reducing my waste, what books I recommend, how I shape my mornings, what quotes resonate with me, and

In this episode, I chat with Erica and Jordan of The Worth Project about the three financial questions that changed their trajectory, our biggest money mistakes (which include Bitcoin, constant

In this solo episode, I chat about my recent decision to re-evaluate my drinking habits — and how I ended up approximately 85% more sober.  I break down how drinking

In this episode, Pastor Bill Rose and I chat about the stigmas that people have about the church, shame and vulnerability in the church, loving people when you don’t condone

In this episode, we’re talking about intuition. Intuition is referred to in different places and by different people as inner wisdom, inner knowing, true wisdom, consulting your own powers, gut,