Monday Hour One Workshop for Biz Owners
One hour of planning, for a week of payoff.

This is the workshop for you if:
- You're a business owner
- You feel distracted, overwhelmed, and unmotivated...on a daily basis
- You procrastinate more than you'd like
- You don't enjoy your downtime fully, because you're thinking of everything you should be doing
- You're convinced that you need external accountability in order to get things done
- You've tried all sorts of tools, planners, and systems but can't figure out why they didn't stick
Do your days run you, instead of you running them?
The solution: a Monday Hour One practice.
Here’s life after implementing a Monday Hour One practice:
- Show up daily with a plan that you know you can execute on
- Generate focus, motivation, and commitment on demand
- Enjoy your time working and your downtime
- Nip procrastination in the bud
- Finish your projects and create the results that you want in your business

Ready to learn more about creating a Monday Hour One practice?
Monday Hour One workshop details:
- Free
- 60 minutes
- Virtual on Zoom video
Plus: When you register, you’ll receive the Monday Hour One booklet: Answers to 11 Monday Hour One FAQs, 5 pro tips, and 1 next step.
The next workshop is coming soon!
Join the wait list below to be the first to know when the next workshop date is announced:
Note: There is a $50 fully refundable fee that you get back when you attend the workshop. You’ll get your money back within 14 days when you show up to the workshop on time, with your video on, and in a quiet place. If you arrive more than 5 minutes later, your fee will be forfeited. This ensures that the workshops is as valuable as possible for every attendee.

About the host:
I’m Cristina Roman, a Certified Life Coach.
I work with business owners like you, who feel like they’re surrounded by half-finished projects in their businesses.
We work to solve the root of the problem—not just the symptoms—so that you can finally overcome project procrastination, once and for all.
Here's what people say after the workshop:





