Monday Hour One Workshop for Biz Owners

One hour of planning, for a week of payoff.

This is the workshop for you if:

  • You're a business owner
  • You feel distracted, overwhelmed, and unmotivated...on a daily basis
  • You procrastinate more than you'd like
  • You don't enjoy your downtime fully, because you're thinking of everything you should be doing
  • You're convinced that you need external accountability in order to get things done
  • You've tried all sorts of tools, planners, and systems but can't figure out why they didn't stick

Do your days run you, instead of you running them? 

The solution: a Monday Hour One practice.

Here’s life after implementing a Monday Hour One practice:

  • Show up daily with a plan that you know you can execute on
  • Generate focus, motivation, and commitment on demand
  • Enjoy your time working and your downtime
  • Nip procrastination in the bud
  • Finish your projects and create the results that you want in your business
"Thanks so much for an awesome workshop. I implemented it today (definitely imperfectly, but got it done!) and I got so. much. done. It's crazy!! Super excited to keep going with this and see where it takes me."
Workshop attendee

Ready to learn more about creating a Monday Hour One practice?

Monday Hour One workshop details:

  • Free
  • 60 minutes
  • Virtual on Zoom video

Plus: When you register, you’ll receive the Monday Hour One booklet: Answers to 11 Monday Hour One FAQs, 5 pro tips, and 1 next step.

The next workshop is coming soon!

Join the wait list below to be the first to know when the next workshop date is announced: 

Note: There is a $50 fully refundable fee that you get back when you attend the workshop. You’ll get your money back within 14 days when you show up to the workshop on time, with your video on, and in a quiet place. If you arrive more than 5 minutes later, your fee will be forfeited. This ensures that the workshops is as valuable as possible for every attendee.

Cristina Roman, Procrastination Coach

About the host:

I’m Cristina Roman, a Certified Life Coach. 

I work with business owners like you, who feel like they’re surrounded by half-finished projects in their businesses.

We work to solve the root of the problem—not just the symptoms—so that you can finally overcome project procrastination, once and for all. 

Here's what people say after the workshop:

"I've been more focused and productive today than any other Monday morning in a while. I even put everything in my calendar. Winning the day, week and my life. You are awesome, thank you for this process.”
Workshop attendee
"I implemented the Monday Hour One process. This in itself has led to so much massive action/progress in terms of showing up for my work blocks, pushing past overwhelm, and knowing that I have a plan if I get off track. I think I've always known I am a finisher, but I just didn't know my own capacity and what it looks and feels like. I now know what it's like when I show up consistently—the pride, the feeling of accomplishment. At the end of the day, I feel so satisfied and not asking myself, "What did I actually get done today?"
Pique client
"I'm really enjoying the system. It's like NEXT NEXT NEXT LEVEL productivity. Wow."
Workshop attendee
"So many aha moments in such a short period of time."
Workshop attendee
"The [workshop] has been helpful in validating that I'm not broken - just need a bit of reprogramming."
Workshop attendee
"Thanks SO MUCH for this morning. I really enjoyed it and got a LOT out of the workshop."
Workshop attendee