Monday Hour One 5-Day Challenge
Join us live from April 11-15 to change your biz forever.
Sadly, the Monday Hour One Challenge is now over!
Join the wait list below to be notified about the next Pique Coaching challenge:
When you join the challenge wait list, you’ll also be added to the general Pique Coaching email list, where you’ll get value-packed emails about overcoming procrastination and finishing projects in your business.
Sustainably finishing projects in your business happens one week at a time.
And your weeks will be more efficient, effective, calm, and smooth when you implement the 5-step Monday Hour One process.
Using this process, you’ll learn how to make a sustainable plan for your entire week in just one hour, then train yourself to follow through on it.
This 5-day challenge is for you if:
- You're a business owner who self-identifies as a procrastinator
- You spend way too much time every week wondering what the heck to work on next
- You know you have important work to do in the world—but it never seems to get done
- There are mental and emotional aspects to your procrastination that you're ready to address
- You've tried time blocking before, and would love to understand why it didn't work
Without Monday Hour One
- First thing Monday morning, you already feel overwhelmed and anxious about the week
- Throughout the week, you constantly feel blindsided by unexpected interruptions and incoming demands
- You do a lot of starting and stopping—either urgent, haphazard action-taking or bouts of procrastination
- You end your week unsure of the progress you made, and feeling ever-so-slightly dissatisfied
- Week after week, you struggle with the same issues—focus, commitment, priorities, and time management—but you never really solve them completely
With Monday Hour One
- You invest one hour every Monday morning to make a weekly plan that actually helps you create your most important results
- Your schedule feels doable and realistic—and it challenges you just enough
- You proactively anticipate anything that could derail your plan, and solve for it
- When you don't follow your schedule, you evaluate with curiosity to figure out what happened
- As your most common productivity patterns, you actively work through them
- You end your week feeling satisfied and proud
- Your weeks add up to your biggest, most important projects getting done
Welcome!
Hey, I’m Cristina Roman. I’m a Procrastination Coach, and I help business owners finally take control of all of their half-finished projects.
Monday Hour One is one of the three skills that I teach my clients.
Consider this free challenge your first step to becoming a sustainable project finisher.
Here's what's in store during the 5-day challenge:
- 3-day email prep series, to get you set up for the live event
- 5 days of live group coaching from April 11-15
- 5-day pop-up Facebook Group, to get personalized written coaching from me on demand
- Access to the Monday Hour One booklet: Answers to 11 FAQs + 5 pro tips
Sadly, the Monday Hour One Challenge is now over!
Join the wait list below to be notified about the next Pique Coaching challenge:
When you join the challenge wait list, you’ll also be added to the general Pique Coaching email list, where you’ll get value-packed emails about overcoming procrastination and finishing projects in your business.
FAQs
Absolutely!
This challenge is a great fit for you if:
- You’re a business owner who has important projects that you’re ready to get cracking on
- You love the idea of having a doable, realistic weekly schedule that stretches you in all of the right ways
- You’re excited by the idea that Monday Hour One helps you uncover and solve your most common procrastination patterns
- You understand that Monday Hour One requires practice each week—you know that it’s not a quick fix, but you’re ready for a more sustainable, long-term solution
- You’re thrilled that your bespoke Monday Hour One plan will take into account your unique life circumstances, your preferences, your strengths, and your desires
With Monday Hour One, you’ll learn how to make a sustainable plan for your entire week in just one hour, then train yourself to follow through on it.
It’s perfect for anyone who has struggled to implement time blocking in the past.
You will learn to eliminate decision fatigue, analysis paralysis, procrastination and perfectionism, overwhelm, and internal conflict about what you “should” be doing in any given moment.
You’ll learn to reverse engineer based on the results that you want to create, make a reasonable, reliable plan for your week, anticipate and solve for obstacles that might come up, and learn to show up, no matter what, in order to create the business that you truly want.
While Monday Hour One is a form of time blocking, it’s so much more than that.
Here are a few distinctions that make Monday Hour One so impactful:
- A stronger emphasis on creating results, not just taking a lot of miscellaneous actions
- More intentionality around what, why, and when you put things on your calendar
- Proactively thinking through things that might derail your plan, and strategizing how to prevent or solve them
- Built-in troubleshooting and evaluating when things go off plan—instead of throwing the plan away, you’ll study exactly what happened, how you can get back on track, and how to deal with similar situations more effectively in the future
- This process takes into account your emotions and how they drive your behavior in any given moment
If you’re sold, I’d love to see you inside the challenge!
There are four resources included with the challenge:
- Before kickoff: Prep emails
- During the 5-day challenge: A pop-up Facebook Group
- During the 5-day challenge: Daily live, interactive coaching calls
- Forever access: The Monday Hour One 5-Day Challenge Bundle
Leading up to the live April 11-15 challenge, you’ll receive a set of prep emails that will help you understand the Monday Hour One concept more deeply.
On Sunday, April 10, the private pop-up Facebook Group will open, so that you can get oriented.
On Monday, April 11, you’ll get access to the Monday Hour One 5-Day Challenge Bundle, which has all of the tools, concepts, and exercises that you’ll need throughout the live challenge.
From April 11-15, you’ll get unlimited written help from me in the pop-up Facebook Group.
You can also get live help from me on the daily 60-minute coaching calls, which start at 2pm ET, Monday through Friday. (That’s 1pm CT, 12pm MT, 11am PT, 8pm CET, 6am AUS.)
Spend as little or as much time in the challenge as you want; no matter what, you’ll get exactly what you need from it.
On Friday, April 15, the pop-up Facebook Group will close down, and I’ll give you the opportunity to work with me in my program, Half-Finished to Done, LIVE.
Nope, this challenge is for business owners with all levels of Monday Hour One familiarity—from those brand new to Monday Hour One, to scheduling experts who just want a few tweaks or a new challenge.
The pre-event prep emails will set you up perfectly to join the challenge on Monday, April 11.
Once you have hands-on experience using the Monday Hour One process, you’ll feel comfortable planning for one week.
Your next challenge will be learning to plan and execute over the course of 8 weeks, in order to get your bigger projects done.
The only place that I teach project planning is in my program, Half-Finished to Done, LIVE. You’ll hear more about it inside the challenge.
The fine print: By signing up above, you will be subscribed to the main Pique Coaching email list. You can unsubscribe at any time.