Thank you so much for attending the How to Stop Procrastinating + Start Focusing During COVID-19 workshop with Sail and Pique Coaching!

Here is a quick recap of what we discussed:

• Procrastination is an action that stems from a feeling, which is created by a thought.
• We must build awareness of the thought –> feeling –> action loop in order to make any changes.
• Deep work — a block of 60+ minutes of focused work — is the antidote to procrastination. (It increases focus, but it also requires you to face yourself and all of your emotions head on.) 

Here are a few resources that I mentioned that you might find valuable moving forward:

• Guide: How to get into a deep work state in 15 minutes
• The Monday Hour One process
• The next step: Check out the three ways to work with me on how to quit procrastination, once and for all

You can also download the presentation slides below: