In my experience working with my clients, changing a procrastination habit happens in this order:
👉 First, you notice it retroactively: “I was procrastinating.”
👉Then, you notice it as it’s happening: “I’m procrastinating.”
👉 Finally, you notice it proactively: “I was about to procrastinate.”
So, I made a little something that can help you, no matter where in this process you are.
Enjoy, and report back on how it goes!